To form, construct, or create anew, especially in an improved state. To give new life or energy to; revitalize.
Regenerate Fitness™ NYC is a private and semi-private personal training studio specializing in corrective exercise (reducing likelihood of injury and increasing performance) and weight loss. Reggie Cooley, co-founder, is a NASM certified Corrective Exercise Specialist and Jeni Fujita, co-founder, has lost and kept off 40 lbs through clean eating and regular exercise. It’s their combined passion for health, wellness, and fitness that brought them together and brought about the conception of Regenerate Fitness™ NYC.
Re·form: To make changes (in something) in order to improve it.
Reform™: Our signature semi-private training class, with a focus on corrective exercise, strength building, and cardio. Before the session, members get assessments to determine any mal-alignment and modifications needed during the workout. Reform™ uses the first NONimpact, lateral, cardio machine that works the outer and inner thighs, quads, hamstrings, and glutes. Members alternate between strength building and cardio circuits for this full body workout. For all levels.
Our in-house system shows member’s heart rate, heart rate zones they’re working out in, & calorie burn. Members receive an email with their results after class.
Other semi-privates include Tabata, an intense 30 minute HIIT, yoga, chair yoga, beginner pilates mat, and a core building class called “Post Natal Abdominal Reconstruction” coming to RFNYC in the near future.
We offer a one-time drop in rate and encourage members to sign up for a once a week, twice a week, or three times a week monthly recurring package after that. We also offer weight loss coaching and food counseling as well.
We meet you where you are with no judgment, and bring you where you want to be. This is our specialty and our passion. We look forward to meeting you!
RFNYC Upper East Side.
4, 5, 6 train to 86th street.
Cross town bus to York Ave at E 86th Street.
1616 York Ave @ 86th St
506 E. 82nd St @ York Ave