Class Chair Yoga – Regenerate82

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Chair Yoga – Regenerate82

You’d love to take a Yoga class, but getting down on a mat and then getting back up again is a challenge? Try Chair Yoga!!! Experience the benefits of Yoga: Improved health and fitness, balance, flexibility,concentration, strength, stamina, alignment/posture and increased energy. Great also for relaxation and stress reduction! Gentle, nurturing and non-competitive. But without using a mat! We sit in chairs and/or stand using the chairs for support. Class includes Yoga breathing, poses and relaxation. No previous Yoga experience necessary. Small group class.

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