Pilates Plus – Regenerate Fitness NYC’s advanced Pilates Mat class – is a complete and challenging workout sure to lengthen, strengthen and tone every muscle. This Upper East Side advanced Pilates class focuses on perfecting flow, breath and movement through each position targeting specific muscle groups that are easily overlooked in other fitness classes.
Available to people very familiar with Pilates Mat exercises (prior completion of at least 5 regular Pilates Mat classes required), Pilates Plus will strengthen your core and challenge your mind and breathing. Nicole will bring you through a series of precise movements that will awaken muscles you didn’t even know you had!
“In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you will have a whole new body.”
– Joseph Pilates, “Return to Life Through Contrology”
Realize your body’s potential as classically trained and Mat Certified Pilates instructor Nicole Long guides you through advanced Pilates Mat movements at an upbeat and energetic pace. Pilates Plus is designed to improve your posture, sculpt your legs, tone your arms, flatten your stomach, and make you sweat! Nicole’s clear and organized instruction style breezes you through a well-prepared 45 minute class that’s over before you know it, leaving you ready to sign up for more!
And Pilates Plus isn’t just designed to improve your body. Incorporating Pilates Plus advanced Pilates Mat classes into your weekly fitness routine improves your mind as well. You’re sure to leave each class with a better sense of well-being and a more positive state of mind that’ll help you deal with the stresses of busy city life. Additionally, Pilates is also known to reduce anxiety, release emotional tension, and increase confidence.
Strengthen your body and mind at Pilates Plus every Sunday morning from 10:15AM – 11:00AM at Regenerate 82, Regenerate Fitness NYC’s East 82nd Street location, the Upper East Side’s premier Semi Private Training Studio. Click here to view our Pilates Plus schedule and sign up for a class today.
** Nicole offers one-on-one personal training Pilates Mat sessions as well. If you’re looking to refine your practice or get real individualized programming, please see our Private Training page for more information.